Our Services
Personalised Training
NZ $20.00 per week
Every programme we create is tailored to your goals, experience and lifestyle. Whether you’re new to the gym, training for an event or looking to improve your athletic performance, our coaching is designed to help you train with confidence, purpose and consistency.
What’s included:
Personalised gym or home programmes
progressive programme updates
performance-focused coaching
Weekly check-ins & adjustments
24/7 chat access
Delivered through My PT Hub
Holistic performance support (stress, recovery, sleep, habit and lifestyle optimisation)
12 weeks minimum commitment
Nutrition Plans
NZ $40.00 per week
Our personalised meal plans are designed to fit your lifestyle, help you build sustainable habits, provide healthy options, and deliver results that last. Whether your goal is fat loss, muscle gain, improved performance, or simply feeling your best, we’ll guide you every step of the way.
What’s included:
Full nutrition plans (personalised calorie and macro targets)
Weekly check-ins and accountability
Flexible meal options and recipe
Ongoing adjustments based on your progress
in-app 24/7 messaging and support through My PT Hub
Education to build lifelong habits
12 weeks minimum commitment
Personalised Training & Nutrition
NZ $60.00 per week
Our combined coaching service integrates personalised nutrition and training into a single programme, providing the structure, support and accountability you need to achieve meaningful, long-term results. Every plan is tailored to your goals, lifestyle and experience, ensuring your nutrition and training work together - not against each other
What’s included:
Fully individualised training
Weekly check-in & adjustments
Full nutrition support (meal plan, personalised calorie & macro targets)
24/7 chat access
Delivered through My PT Hub
Holistic performance support (stress, recovery, sleep, lifestyle & habit optimisation)
12 weeks minimum commitment
Mobile Recovery Services
Pricing on request
We bring professional recovery directly to you. Whether it's a sporting event, workplace, gym, school or private booking, our mobile recovery services are designed to help individuals and teams recover faster, reduce fatigue and perform at their best.
Our Recovery Services
Compression boot recovery
Ice bath experiences
Recovery zones for sporting events
Team recovery sessions
Corporate wellness activations
Hydration station
Mobility and recovery tools
Custom recovery packages for events